Emotional burdens can weigh us down silently, shaping our thoughts, relationships, and sense of self, often without us even realizing it.
At Mallory Creek Retreat, you step into a space designed for self-discovery, emotional resilience, and personal growth. Every moment challenges you to break through barriers, shift your mindset, and consequently build lasting psychological resilience.
Through a carefully balanced mix of guided discussions, experiential activities, and expert-led interventions, guests gain the tools to overcome emotional burdens, confront fears, and furthermore develop lasting psychological strength.
During the retreat, engage in deep psychological discussions based on Rational-Emotive Behavior Therapy (REBT).
Benefits: challenging negative thought patterns and navigating life’s challenges with greater confidence.
Many struggle with anxiety related to social interactions. To address this, we use Shame and Guilt Attacks, a powerful technique that desensitizes you to judgment, rejection, and self-criticism.
Benefits: fostering radical self-acceptance and emotional freedom, compared to unnecessary guilt.
Meanwhile, unwind by our tranquil pond while engaging in evidence-based discussions about effective psychological techniques.
Benefits: exploring proven methods for managing anxiety, depression, and emotional distress - all in a calming natural setting.
Engage in team-based activities such as reverse-score paddle sports, group wall climbs, and interactive challenges.
Benefits: strengthening social bonds while helping you understand the root causes of interpersonal stressors.
Experience the power of flow psychology through activities like jogging and speed walking to additionally keep your mind at piece.
Benefits: training your mind to stay fully present, reducing stress and overthinking while promoting emotional balance.
We incorporate fear-challenging activities, such as ATV rides through our mountain trails, because fear is best confronted head-on.
Benefits: understanding how fear responses work while building resilience against anxiety, and avoidance behaviors.
To further nourish both mind and body, we prepare light, health-conscious meals that are carefully designed to enhance mental clarity and energy.
Benefits: supporting emotional rejuvenation, helping you feel your best as a result.
In addition, every guest receives three private therapy sessions with our PhD-level clinicians.
Benefits: targeting your unique challenges while providing evidence-based strategies for personal growth, as well as emotional healing.
Finally, each participant receives a curated selection of books by Drs. Abrams on CBT, sexuality, and personality.
Benefits: allowing you to apply retreat insights long after you leave.
World-Class Psychological Support in a Private Rustic Setting
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